Navigating the Baby Blues : A Real Mom's Guide to Finding Peace
Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
January 19, 2024
September 28, 2009
10 Seconds Eliminate Stress
Tips and Trick for Domesticity. As women work to pursue targets or deadlines, stress easily come by anytime. When you deal with the evaluation of the owner company you work for, nor should first presentation in front of the board of directors, so many things that can make you nervous and stressful. If you can not handle it, you can stress and all you had planned to fall apart.
Then to do? Actually not difficult to cope with stress. There is quick and easy way to make your stay calm in a world full of 'surprises' this. Each in this way only takes about 10 seconds.
Yoga positions
When stressed, the body will be stiff, and breathing becomes difficult. Therefore, combine both hands as if you want to pray in the back. Pull your shoulders and your head back, then pull a deep breath.
Streching - streching
Make more of your sitting, straighten your body in the chair. Lift your right leg and place your right ankle on your left knee. You lean forward and pull as far as you can. Do it alternately with your left leg. This movement will make your hip muscles more relaxed.
Go Nuts !
Grazing is one way to reduce stress. But for this activity does not add stress to your new due weight to be up, replace snacks 'fried' becomes just nuts. Nuts contain tryptophan and magnesium high. Two ingredients are very useful to produce serotonin, a hormone that can provide a sense of calm so that the stress is resolved.
Ear stroking
Not only Ciko, your pet golden retriever who likes his ears scratched. This activity also applies to humans. According Ayuverda, the teachings of Indian life that has existed since 5000 years ago, the ears are marma points - a kind of nerve points as acupuncture, which has relationships with other body parts. Here's how: just scratching a circle on your ears, each with his right hand and left as you stress.
Aromatherapy
Aromatherapy has a calming effect and can make you relax. Aromatherapy that you can use are lavender, lemon balm, chamomile and geranium. Here's how: Take a cotton ball, and tetesi with aromatherapy. Put in place a strategic wind flow. Every time the wind blows. Aromatherapy will be wafted into the room and make you more relaxed.
Vitamin C
Unmistakable. In addition to improving immune system, researchers at the University of Alabama also said that vitamin C can also reduce stress hormones in the blood. The study suggests 1000 mg dose of vitamin C.
Laughing
According to a study at the University of California, laughter increases the production of anti-stress hormones that can last up to 24 hours. No need to criticize other people to laugh, you can stimulate your laughter by reading funny comic, read the joke of the day, or a mirror with a strange expression on his face until you feel amused themselves.
Be in the moment
Focus on what you face today, and use all your senses to relate to your environment. Jay Winner, MD, author of Take the Stress Out of Your Life gives an example when you eat lunch, take the smell and feel the food in your mouth for 10 seconds. "Take 10 seconds and let the sensation of food is entered in your mind," advises Dr. Jay. Another example is the recommended walking barefoot on the ground and feel when your feet touch the earth.
Then to do? Actually not difficult to cope with stress. There is quick and easy way to make your stay calm in a world full of 'surprises' this. Each in this way only takes about 10 seconds.
Yoga positions
When stressed, the body will be stiff, and breathing becomes difficult. Therefore, combine both hands as if you want to pray in the back. Pull your shoulders and your head back, then pull a deep breath.
Streching - streching
Make more of your sitting, straighten your body in the chair. Lift your right leg and place your right ankle on your left knee. You lean forward and pull as far as you can. Do it alternately with your left leg. This movement will make your hip muscles more relaxed.
Go Nuts !
Grazing is one way to reduce stress. But for this activity does not add stress to your new due weight to be up, replace snacks 'fried' becomes just nuts. Nuts contain tryptophan and magnesium high. Two ingredients are very useful to produce serotonin, a hormone that can provide a sense of calm so that the stress is resolved.
Ear stroking
Not only Ciko, your pet golden retriever who likes his ears scratched. This activity also applies to humans. According Ayuverda, the teachings of Indian life that has existed since 5000 years ago, the ears are marma points - a kind of nerve points as acupuncture, which has relationships with other body parts. Here's how: just scratching a circle on your ears, each with his right hand and left as you stress.
Aromatherapy
Aromatherapy has a calming effect and can make you relax. Aromatherapy that you can use are lavender, lemon balm, chamomile and geranium. Here's how: Take a cotton ball, and tetesi with aromatherapy. Put in place a strategic wind flow. Every time the wind blows. Aromatherapy will be wafted into the room and make you more relaxed.
Vitamin C
Unmistakable. In addition to improving immune system, researchers at the University of Alabama also said that vitamin C can also reduce stress hormones in the blood. The study suggests 1000 mg dose of vitamin C.
Laughing
According to a study at the University of California, laughter increases the production of anti-stress hormones that can last up to 24 hours. No need to criticize other people to laugh, you can stimulate your laughter by reading funny comic, read the joke of the day, or a mirror with a strange expression on his face until you feel amused themselves.
Be in the moment
Focus on what you face today, and use all your senses to relate to your environment. Jay Winner, MD, author of Take the Stress Out of Your Life gives an example when you eat lunch, take the smell and feel the food in your mouth for 10 seconds. "Take 10 seconds and let the sensation of food is entered in your mind," advises Dr. Jay. Another example is the recommended walking barefoot on the ground and feel when your feet touch the earth.
September 03, 2009
How to Kill Stress
Tips and Trick for Domesticity. Stress is a biological term which refers to human or animals' failure to respond appropriately to emotional or physical threats, whether actual or imagined. It was endocrinologist Hans Selye who introduced the word "STRESS" in the 1930s to identify physiological responses in laboratory animals. He later broadened and popularized the concept to include the perceptions and responses of humans trying to adapt to the challenges of everyday life.
How can Human Stress be better explained than in real life?
1. Make sure to wake up everyday. Stay alive, period. You're the best person to solve your issues anyway.
2. Sleep in one bed, with the same man. Not unless you are in a consensual polygamous relationship, 3 will always be a crowd.
3. Always throw the garbage out. This applies to both living and non. The longer you keep your garbage, the more it stinks! Dispose them wisely and figuratively speaking - Do Not Recycle Trash.
4. Smell the roses but be wary of thorns. You know the drill.
5. Run. Stumble. Look funny. Laugh at yourself. Let others laugh at you too. But stand at some point and start walking!
6. Avoid people who gossip, regarding life and work, especially online. You don't want to be associated with the outdated ones! These people will put you in great risk.
7. You + God - Religious Fanatics = Awesome! Your faith is for you to live. It is not dictated by any norms, society, even people. Religious debates will drive you mad, so it's better to maintain a more personal connection with The Divine than wasting your time arguing.
8. Make money. Spend it. Get a life! But remember to save enough cash, time, and energy for the future. Some people get too consume in living NOW they forget about TOMORROW and the day after that.
9. Read. Write. It keeps you literate.
10. Count calories. Your math will improve! Who knows, maybe your waistline too.
11. Be happy. Eat the right amount of junk food. Yes, that's right! I said junkfood. Come on, everyone cheats in their diet. But eat in moderation.
12. Be happier. Break rules once in a while. Get ridiculously drunk, do pole dancing, go bungee-jumping, whatever else you still haven't tried. I have seen a lot of uptight people snap at some point, whining about not "living the life." I suggest that you try doing crazy things now while you still have time.
13. Be happiest. Never go to bed with a weary heart. If your day sucks so bad and you need to cry, scream, phone a friend - then do so. But never let bad thoughts haunt you to sleep for it will cause you nothing but nightmares.
Have a nice day
How can Human Stress be better explained than in real life?
1. Make sure to wake up everyday. Stay alive, period. You're the best person to solve your issues anyway.
2. Sleep in one bed, with the same man. Not unless you are in a consensual polygamous relationship, 3 will always be a crowd.
3. Always throw the garbage out. This applies to both living and non. The longer you keep your garbage, the more it stinks! Dispose them wisely and figuratively speaking - Do Not Recycle Trash.
4. Smell the roses but be wary of thorns. You know the drill.
5. Run. Stumble. Look funny. Laugh at yourself. Let others laugh at you too. But stand at some point and start walking!
6. Avoid people who gossip, regarding life and work, especially online. You don't want to be associated with the outdated ones! These people will put you in great risk.
7. You + God - Religious Fanatics = Awesome! Your faith is for you to live. It is not dictated by any norms, society, even people. Religious debates will drive you mad, so it's better to maintain a more personal connection with The Divine than wasting your time arguing.
8. Make money. Spend it. Get a life! But remember to save enough cash, time, and energy for the future. Some people get too consume in living NOW they forget about TOMORROW and the day after that.
9. Read. Write. It keeps you literate.
10. Count calories. Your math will improve! Who knows, maybe your waistline too.
11. Be happy. Eat the right amount of junk food. Yes, that's right! I said junkfood. Come on, everyone cheats in their diet. But eat in moderation.
12. Be happier. Break rules once in a while. Get ridiculously drunk, do pole dancing, go bungee-jumping, whatever else you still haven't tried. I have seen a lot of uptight people snap at some point, whining about not "living the life." I suggest that you try doing crazy things now while you still have time.
13. Be happiest. Never go to bed with a weary heart. If your day sucks so bad and you need to cry, scream, phone a friend - then do so. But never let bad thoughts haunt you to sleep for it will cause you nothing but nightmares.
Have a nice day
August 25, 2009
How to reduce stress
Tips and Trick for Domesticity . Sometimes stress is caused by a single source of pressure, but more often there are numerous primary and secondary sources of pressure. The basic steps towards reducing stress is to pick your battles and ignore or avoid unimportant stressors. Even small distractions can compound a primary source of pressure and so result in a tangled web of stress that looks more menacing than it is.
Find the source of your problems and cut away the fluff. Clarifying the situation usually does not solve the problem outright, but it provides a handle on how to grasp it and reduces the accompanying stress.
Another simple and straightforward tip is to attempt to reduce stress while experiencing it. The stresses of a long day's work can be alleviated a bit if you remember to take a deep breath often. This helps physically as the body can relax for a short while, and also mentally because you are less likely to become caught up in an unnecessary treadmill.
Reducing stress is a temporary solution, but it can be a big step in the right direction. Releasing stress is perhaps the most effective approach.
By releasing the attachment to external pressures internal tension is also relieved. The difference between releasing stress and avoiding it is that with avoiding stress the energies pass beside you and with embracing and releasing stress the energies pass through you.
There are two basic ways for releasing stress: the subconscious and the conscious kind. The subconscious way works by engaging in a relaxing activity. When your body is relaxed, your subconscious slowly releases stress on its own.
The other method is to release stress consciously. Through self-reflection and self-discipline releasing stress can be quick and efficient. Observe within yourself how your awareness attaches itself to pressures, and choose not to do so anymore.
The first step for a successful release is embracing the pressure. Acknowledge the change these forces bring. When they are within you, let them pass through and enjoy the feeling of positive emptiness that they leave behind.
Find the source of your problems and cut away the fluff. Clarifying the situation usually does not solve the problem outright, but it provides a handle on how to grasp it and reduces the accompanying stress.
Another simple and straightforward tip is to attempt to reduce stress while experiencing it. The stresses of a long day's work can be alleviated a bit if you remember to take a deep breath often. This helps physically as the body can relax for a short while, and also mentally because you are less likely to become caught up in an unnecessary treadmill.
Reducing stress is a temporary solution, but it can be a big step in the right direction. Releasing stress is perhaps the most effective approach.
By releasing the attachment to external pressures internal tension is also relieved. The difference between releasing stress and avoiding it is that with avoiding stress the energies pass beside you and with embracing and releasing stress the energies pass through you.
There are two basic ways for releasing stress: the subconscious and the conscious kind. The subconscious way works by engaging in a relaxing activity. When your body is relaxed, your subconscious slowly releases stress on its own.
The other method is to release stress consciously. Through self-reflection and self-discipline releasing stress can be quick and efficient. Observe within yourself how your awareness attaches itself to pressures, and choose not to do so anymore.
The first step for a successful release is embracing the pressure. Acknowledge the change these forces bring. When they are within you, let them pass through and enjoy the feeling of positive emptiness that they leave behind.
Subscribe to:
Posts (Atom)
