Navigating the Baby Blues : A Real Mom's Guide to Finding Peace
Showing posts with label pregnant. Show all posts
Showing posts with label pregnant. Show all posts
January 19, 2024
October 29, 2009
Help Wife When Pregnancy
Tips and Trick for Domesticity. Pregnancy is a wonderful time for couples who are married. The presence of a new family member who is a combination of father and mother into a separate prize for them. However, the pregnancy was not easy, especially for a woman. Physical or emotional changes made women uncomfortable with the situation.
As a husband who loved his wife, of course he want help her through this period. What else can a husband ?
Talking to babies in the womb
By stroking the baby's stomach and invites you to talk, it will help your baby recognize his father's voice. Heavy father's voice makes your baby to know her better than mother's voice. This is also the mother who conceived him happy to see a good relationship between father and son.
Pay attention to the couple
Forms of attention can be given for example to make juices, massaging the legs, stroking her head, or other forms of attention. Understand, that this moment his wife was having an unpleasant situation, then the attention given to help a wife get through this.
Give confidence to your wife
When pregnant, most women are not PD with his situation. Seeing a growing body fat can make a woman think she is not beautiful anymore. So a man can increase his self-confidence by praising him or did not refuse when asked to make love. Remember, that he became fat because it was pregnant with your child and you also participates to made that way.
Help you prepare for the birth of his wife
This can be done for example by accompanying your wife walk or follow pregnancy exercise together. This can help reduce the fear of your wife giving birth knowing you will participate.
As a husband, you'd want your wife and children survived. So the help and attention of a husband is very valuable for the wife. Show your love to the wife as a promise which you've spoken to him during the marriage.
As a husband who loved his wife, of course he want help her through this period. What else can a husband ?
Talking to babies in the womb
By stroking the baby's stomach and invites you to talk, it will help your baby recognize his father's voice. Heavy father's voice makes your baby to know her better than mother's voice. This is also the mother who conceived him happy to see a good relationship between father and son.
Pay attention to the couple
Forms of attention can be given for example to make juices, massaging the legs, stroking her head, or other forms of attention. Understand, that this moment his wife was having an unpleasant situation, then the attention given to help a wife get through this.
Give confidence to your wife
When pregnant, most women are not PD with his situation. Seeing a growing body fat can make a woman think she is not beautiful anymore. So a man can increase his self-confidence by praising him or did not refuse when asked to make love. Remember, that he became fat because it was pregnant with your child and you also participates to made that way.
Help you prepare for the birth of his wife
This can be done for example by accompanying your wife walk or follow pregnancy exercise together. This can help reduce the fear of your wife giving birth knowing you will participate.
As a husband, you'd want your wife and children survived. So the help and attention of a husband is very valuable for the wife. Show your love to the wife as a promise which you've spoken to him during the marriage.
September 05, 2009
Vegetarian Diets During Pregnancy
Tips and Trick for Domesticity. Pregnant vegetarians should choose high iron foods like legumes, tofu, whole grains and green leafy vegetables daily and consume them with foods rich in vitamin C to increase the bio availability of the iron. All pregnant women, including vegetarians, should be checked for iron-deficiency anemia and consider supplementation if they are unable to meet their needs through diet alone. Now that you are pregnant you may wonder at times if your vegetarian lifestyle will impact negatively on your unborn child. First you need to understand what a healthy, well-balanced vegetarian diet should be like and for that you need to look at those nutrients you could be missing out on.
Throughout pregnancy, recommended intakes of vitamins and minerals are higher than for the non-pregnant state. With careful planning, a vegetarian diet during pregnancy can provide all the necessary nutrients you need and your baby need.
Savvy Vegetarian
In order to meet the weight gain recommendations for pregnancy, extra dietary energy is required. Despite compensatory mechanisms such as cessation of menstruation and increased iron absorption, the iron requirement of pregnancy is quite high and the diet needs to be especially rich in iron. All pregnant women, including vegetarians, should be checked for iron-deficiency anemia and consider supplementation if they are unable to meet their needs through diet alone. Many women in the US, both omnivores and vegetarians, do not consume diets that meet the RDA for zinc during pregnancy. First you need to understand what a healthy, well-balanced vegetarian diet should be like and for that you need to look at those nutrients you could be missing out on.
As a lacto-ovo vegetarian, my physician has recommended that I include tempeh, peanut butter, low-fat cottage cheese and eggs in my diet. He has a very realistic diet plan for vegetarians as well as vegans. Vegans and vegetarians are more diet-aware than meat eaters and generally get more nutrients as well.
If you are a vegetarian you may be wondering if it is okay to keep eating a vegetarian diet during your pregnancy.
Folic Acid: Vegetarians have an advantage over non-vegetarians since a vegetarian diet is usually very high in folic acid. These same people will often express strong doubt about the nutritional adequacy of your vegetarian diet now that you are pregnant. You can get all the nutrients you need from a high quality vegetarian diet. Becoming vegetarian is a major change, and your body is going through enough changes without the additional stress of changing your diet.
Hopefully you have been following the advice on Savvy Vegetarian and are eating a great vegetarian diet!. A good vegetarian diet has a wide variety of fresh fruits, vegetables, grains, legumes i e beans, lentils, and nuts and some eggs and dairy or their equivalent.
You should be aware however, that yeast infections are more common during pregnancy and many women suffering from chronic yeast infections choose a diet that limits their intake of yeast. Being a pregnant vegetarian is completely healthy, as long as the woman maintains a balanced diet supplemented with prenatal vitamins.
All pregnant women, including vegetarians, should be checked for iron-deficiency anemia and consider supplementation if they are unable to meet their needs through diet alone. Historically, women have been advised to substantially increase their calcium intake during pregnancy in order to meet the fetus's needs without compromising their own bone density. Vegetarians who consume dairy products get calcium from milk and cheese.
It is perfectly safe to eat a vegetarian or even a vegan diet when you are pregnant. Many vegetarians already consume a well balanced and planned out diet so planning for pregnancy may not take much work.
Throughout pregnancy, recommended intakes of vitamins and minerals are higher than for the non-pregnant state. With careful planning, a vegetarian diet during pregnancy can provide all the necessary nutrients you need and your baby need.
Savvy Vegetarian
In order to meet the weight gain recommendations for pregnancy, extra dietary energy is required. Despite compensatory mechanisms such as cessation of menstruation and increased iron absorption, the iron requirement of pregnancy is quite high and the diet needs to be especially rich in iron. All pregnant women, including vegetarians, should be checked for iron-deficiency anemia and consider supplementation if they are unable to meet their needs through diet alone. Many women in the US, both omnivores and vegetarians, do not consume diets that meet the RDA for zinc during pregnancy. First you need to understand what a healthy, well-balanced vegetarian diet should be like and for that you need to look at those nutrients you could be missing out on.
As a lacto-ovo vegetarian, my physician has recommended that I include tempeh, peanut butter, low-fat cottage cheese and eggs in my diet. He has a very realistic diet plan for vegetarians as well as vegans. Vegans and vegetarians are more diet-aware than meat eaters and generally get more nutrients as well.
If you are a vegetarian you may be wondering if it is okay to keep eating a vegetarian diet during your pregnancy.
Folic Acid: Vegetarians have an advantage over non-vegetarians since a vegetarian diet is usually very high in folic acid. These same people will often express strong doubt about the nutritional adequacy of your vegetarian diet now that you are pregnant. You can get all the nutrients you need from a high quality vegetarian diet. Becoming vegetarian is a major change, and your body is going through enough changes without the additional stress of changing your diet.
Hopefully you have been following the advice on Savvy Vegetarian and are eating a great vegetarian diet!. A good vegetarian diet has a wide variety of fresh fruits, vegetables, grains, legumes i e beans, lentils, and nuts and some eggs and dairy or their equivalent.
You should be aware however, that yeast infections are more common during pregnancy and many women suffering from chronic yeast infections choose a diet that limits their intake of yeast. Being a pregnant vegetarian is completely healthy, as long as the woman maintains a balanced diet supplemented with prenatal vitamins.
All pregnant women, including vegetarians, should be checked for iron-deficiency anemia and consider supplementation if they are unable to meet their needs through diet alone. Historically, women have been advised to substantially increase their calcium intake during pregnancy in order to meet the fetus's needs without compromising their own bone density. Vegetarians who consume dairy products get calcium from milk and cheese.
It is perfectly safe to eat a vegetarian or even a vegan diet when you are pregnant. Many vegetarians already consume a well balanced and planned out diet so planning for pregnancy may not take much work.
September 01, 2009
Choosing a baby boy or a Woman
Tips and Trick for Domesticity . Hoping usually done by some people who have a plan in the future. For some people who do not have a plan in the near future, you can save it as a reference.
Background:
Male sperm contains the elements of X and Y spermatozoa, X spermatozoon determine the elements of Y are women, while male element. Based on the properties of the spermatozoa physiologi above, experts theorize gynetika in choosing to give birth to a baby boy or girl.
1. Food Factor
If you want a baby girl
Husband must eat food that contains alkaline, while his wife ate a lot of acidic foods.
Food that contains alkaline are: vegetables, fruits, egg whites, milk, and seaweed.
Foods that contain lots of acid is: meat, and sea food (sea food)
If you want a baby boy.
Men should consume more foods that contain lots of acid, while the wife must be a lot more foods that contain alkaline (see above foods)
2. Time factor (When doing intercourse?)
If you want a baby girl
Its frequency of intercourse at the time before diklakukan periods.
If you want a baby boy.
Diklakukan intercourse frequency when approaching the period and / or immediately after periods.
How do I know menstrual period?
Temperature or body temperature increases (you can use to measure temperature and record it as a record)
3. Penetration factor (puncture).
If you want a baby girl.
The husband must avoid puncture of the penis into the wife at the time of intercourse.
If you want a baby boy.
It is advisable to make a deep puncture by the husband at the time of intercourse.
Reason:
Character of the spermatozoa of X and Y.
Spermatozoa X: marathon runners (much) with a high stamina (strong)
Spermatozoa Y: sprinter sprinters (fast) with a doddering stamina (weak)
So, with a deep puncture, the possibility for Y spermatozoa would achieve greater.
4. Factor stimulation.
If you want a baby girl.
Wives must menhidari stimulation during intercourse. Secresi liquid coming out of the penis penempuan will become alkaline when stimulated, this will encourage the activity spematozoa Y.
If you want a baby boy.
Ejaculation husband after wife aroused.
5. Factor preparations wife.
If you want a baby girl.
Washing the vagina with a solution of two tablespoons of white vinegar mixed in one liter of clean water. This is done in order to become acidic condition so that the activity of Y spermatozoon decreased.
If you want a baby boy.
Washing the vagina with a solution of two tablespoons of soda mixed in one liter of clean water.
6. Position factor
If you want a baby girl.
The wife's position at the time of intercourse over the husband.
If you want a baby boy.
The position of the husband at the time of intercourse was over his wife. This follows from the nature of Y spermatozoon will quickly toward the target (egg cell).
Background:
Male sperm contains the elements of X and Y spermatozoa, X spermatozoon determine the elements of Y are women, while male element. Based on the properties of the spermatozoa physiologi above, experts theorize gynetika in choosing to give birth to a baby boy or girl.
1. Food Factor
If you want a baby girl
Husband must eat food that contains alkaline, while his wife ate a lot of acidic foods.
Food that contains alkaline are: vegetables, fruits, egg whites, milk, and seaweed.
Foods that contain lots of acid is: meat, and sea food (sea food)
If you want a baby boy.
Men should consume more foods that contain lots of acid, while the wife must be a lot more foods that contain alkaline (see above foods)
2. Time factor (When doing intercourse?)
If you want a baby girl
Its frequency of intercourse at the time before diklakukan periods.
If you want a baby boy.
Diklakukan intercourse frequency when approaching the period and / or immediately after periods.
How do I know menstrual period?
Temperature or body temperature increases (you can use to measure temperature and record it as a record)
3. Penetration factor (puncture).
If you want a baby girl.
The husband must avoid puncture of the penis into the wife at the time of intercourse.
If you want a baby boy.
It is advisable to make a deep puncture by the husband at the time of intercourse.
Reason:
Character of the spermatozoa of X and Y.
Spermatozoa X: marathon runners (much) with a high stamina (strong)
Spermatozoa Y: sprinter sprinters (fast) with a doddering stamina (weak)
So, with a deep puncture, the possibility for Y spermatozoa would achieve greater.
4. Factor stimulation.
If you want a baby girl.
Wives must menhidari stimulation during intercourse. Secresi liquid coming out of the penis penempuan will become alkaline when stimulated, this will encourage the activity spematozoa Y.
If you want a baby boy.
Ejaculation husband after wife aroused.
5. Factor preparations wife.
If you want a baby girl.
Washing the vagina with a solution of two tablespoons of white vinegar mixed in one liter of clean water. This is done in order to become acidic condition so that the activity of Y spermatozoon decreased.
If you want a baby boy.
Washing the vagina with a solution of two tablespoons of soda mixed in one liter of clean water.
6. Position factor
If you want a baby girl.
The wife's position at the time of intercourse over the husband.
If you want a baby boy.
The position of the husband at the time of intercourse was over his wife. This follows from the nature of Y spermatozoon will quickly toward the target (egg cell).
August 26, 2009
Problem Getting Pregnant
Tips and Trick for Domesticity . So are you having a small problem getting pregnant? Well if you are don't worry yourself. There are plenty of ways you can get pregnant and I am going to show you a few ways I think will really help you out.
So without taking too much more of your time lets take a look at what I found that helped you have the babies you wanted.
So without taking too much more of your time lets take a look at what I found that helped you have the babies you wanted.
The first, try and conceive on the days she was ovulating. This is supposedly within five days of actual ovulation. Doing this alone might have been the reason for her success but you never know. Lets look at step two.
The second thing, which might be more important than step one, was to take a folic acid supplement. Folic acid is actually a B-Vitamin that pregnant woman need to prevent birth defects. So even though I knew she had a problem getting pregnant I told her to take the pills just in case. This made sure everything would be fine when she finally became pregnant.
The final thing, to do was to get off the pill and stay off for a couple months. That medicine stays in your system for a while and while that's circling around in your body you had less of a chance to get pregnant.
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