Tips and Trick for Domesticity. As women work to pursue targets or deadlines, stress easily come by anytime. When you deal with the evaluation of the owner company you work for, nor should first presentation in front of the board of directors, so many things that can make you nervous and stressful. If you can not handle it, you can stress and all you had planned to fall apart.
Then to do? Actually not difficult to cope with stress. There is quick and easy way to make your stay calm in a world full of 'surprises' this. Each in this way only takes about 10 seconds.
Yoga positions
When stressed, the body will be stiff, and breathing becomes difficult. Therefore, combine both hands as if you want to pray in the back. Pull your shoulders and your head back, then pull a deep breath.
Streching - streching
Make more of your sitting, straighten your body in the chair. Lift your right leg and place your right ankle on your left knee. You lean forward and pull as far as you can. Do it alternately with your left leg. This movement will make your hip muscles more relaxed.
Go Nuts !
Grazing is one way to reduce stress. But for this activity does not add stress to your new due weight to be up, replace snacks 'fried' becomes just nuts. Nuts contain tryptophan and magnesium high. Two ingredients are very useful to produce serotonin, a hormone that can provide a sense of calm so that the stress is resolved.
Ear stroking
Not only Ciko, your pet golden retriever who likes his ears scratched. This activity also applies to humans. According Ayuverda, the teachings of Indian life that has existed since 5000 years ago, the ears are marma points - a kind of nerve points as acupuncture, which has relationships with other body parts. Here's how: just scratching a circle on your ears, each with his right hand and left as you stress.
Aromatherapy
Aromatherapy has a calming effect and can make you relax. Aromatherapy that you can use are lavender, lemon balm, chamomile and geranium. Here's how: Take a cotton ball, and tetesi with aromatherapy. Put in place a strategic wind flow. Every time the wind blows. Aromatherapy will be wafted into the room and make you more relaxed.
Vitamin C
Unmistakable. In addition to improving immune system, researchers at the University of Alabama also said that vitamin C can also reduce stress hormones in the blood. The study suggests 1000 mg dose of vitamin C.
Laughing
According to a study at the University of California, laughter increases the production of anti-stress hormones that can last up to 24 hours. No need to criticize other people to laugh, you can stimulate your laughter by reading funny comic, read the joke of the day, or a mirror with a strange expression on his face until you feel amused themselves.
Be in the moment
Focus on what you face today, and use all your senses to relate to your environment. Jay Winner, MD, author of Take the Stress Out of Your Life gives an example when you eat lunch, take the smell and feel the food in your mouth for 10 seconds. "Take 10 seconds and let the sensation of food is entered in your mind," advises Dr. Jay. Another example is the recommended walking barefoot on the ground and feel when your feet touch the earth.
Then to do? Actually not difficult to cope with stress. There is quick and easy way to make your stay calm in a world full of 'surprises' this. Each in this way only takes about 10 seconds.
Yoga positions
When stressed, the body will be stiff, and breathing becomes difficult. Therefore, combine both hands as if you want to pray in the back. Pull your shoulders and your head back, then pull a deep breath.
Streching - streching
Make more of your sitting, straighten your body in the chair. Lift your right leg and place your right ankle on your left knee. You lean forward and pull as far as you can. Do it alternately with your left leg. This movement will make your hip muscles more relaxed.
Go Nuts !
Grazing is one way to reduce stress. But for this activity does not add stress to your new due weight to be up, replace snacks 'fried' becomes just nuts. Nuts contain tryptophan and magnesium high. Two ingredients are very useful to produce serotonin, a hormone that can provide a sense of calm so that the stress is resolved.
Ear stroking
Not only Ciko, your pet golden retriever who likes his ears scratched. This activity also applies to humans. According Ayuverda, the teachings of Indian life that has existed since 5000 years ago, the ears are marma points - a kind of nerve points as acupuncture, which has relationships with other body parts. Here's how: just scratching a circle on your ears, each with his right hand and left as you stress.
Aromatherapy
Aromatherapy has a calming effect and can make you relax. Aromatherapy that you can use are lavender, lemon balm, chamomile and geranium. Here's how: Take a cotton ball, and tetesi with aromatherapy. Put in place a strategic wind flow. Every time the wind blows. Aromatherapy will be wafted into the room and make you more relaxed.
Vitamin C
Unmistakable. In addition to improving immune system, researchers at the University of Alabama also said that vitamin C can also reduce stress hormones in the blood. The study suggests 1000 mg dose of vitamin C.
Laughing
According to a study at the University of California, laughter increases the production of anti-stress hormones that can last up to 24 hours. No need to criticize other people to laugh, you can stimulate your laughter by reading funny comic, read the joke of the day, or a mirror with a strange expression on his face until you feel amused themselves.
Be in the moment
Focus on what you face today, and use all your senses to relate to your environment. Jay Winner, MD, author of Take the Stress Out of Your Life gives an example when you eat lunch, take the smell and feel the food in your mouth for 10 seconds. "Take 10 seconds and let the sensation of food is entered in your mind," advises Dr. Jay. Another example is the recommended walking barefoot on the ground and feel when your feet touch the earth.
0 comments:
Post a Comment